Easy Tips for Neck Pain

There are plenty of things you should do to manage neck pain from the comfort of your home or even work.

Exercises and Lifestyle Changes

• Gentle Neck Stretches

Neck stretches are a form of physical therapy. Neck stretches protect your range of motion in the affected region. You should perform stretches regularly in order to ensure mobility for doing everyday chores and attaining a good night’s sleep.

• Resting

Whenever you are experiencing neck pain, sit back and relax. Overstraining and stressing your muscles can lead to total despair.

• Mindful Meditation

Meditation does not exactly cure the pain, but it helps channelise stress. It will provide a sense of control over the pain that is troubling you.

• Practicing a Good Posture

Sitting for hours in front of the laptop screen or watching endless shows can severely damage your back and neck posture. Try correcting your posture when you sit, stand and sleep. Take short breaks from sitting and working. Perform stretches to ensure that the muscles don’t go stiff.

Pain Relief

• Heat Therapy

Heat therapy is easier to perform and can help increase blood flow to ensure your neck soreness is gone. Put a heat bag over the affected area, or take a warm bath before getting under the sheets. You can also use a hot/warm damp cloth or towel.

• Massage

Ask some family member or your partner to massage you a little around the aching neck region. Massages are great for getting rid of muscle aches and spasms. In case you are looking for a suitable oil, try using Rapond-Pain relief Oil. With the goodness of 19 healing herbs, this 100% Ayurvedic oil can soothe your pain tenderly.

• Mattress & Sleep

Poor sleep, lack of sleep or no sleep contributes to neck pain and muscle pain. You have to rethink the way you sleep and where you sleep. Your sleep posture has a lot to do about the bodily pain you are feeling. Consider investing in a mattress that supports your back and neck adequately.

How Can You Prevent Neck Pain From Getting Worse

For those working 24/7 on computers or laptops:

• Reconsider your sitting posture and work ambience
• Get a good chair and neck support just in case of long working shifts.
• Use a Bluetooth headset instead of tilting your head to grip the phone while you are on call and working.
• Don’t forget to stretch your neck every hour. Neck stretches mentioned above are easy to perform and will only take a few seconds out of your busy schedule.

Other things to keep in mind in routine life:

• Do not drive for long hours, and if you have to, then take breaks to stretch.
• Do not lift heavy objects as it may further worsen the pain situation.
• Get a supportive and firm pillow. The pillow should also be of the right fill and height.

KEEP IN MIND:

In scenarios when the pain is unbearable and excessive, it’s always better to consult a doctor for a better assessment.

Bookmark Your Guide to a Neck Pain Relief and Care at Home!

A minor change in routine can take days to set, so don’t rush with the self-care regime. Try out the measures and follow what brings you comfort. You shall always make time for yourself, and a bit of self-care won’t be that hard.

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• Weight Management & Healthy Meals

You must have seen or heard about how excessive weight causes joint pain. It puts pressure on your body, causing knee pain in most scenarios. Eat healthy meals that include Omega 3 fatty acids, ginger, turmeric, green leafy veggies and berries. Try to have all of your meals in a day at proper timings so that they can align with your sleep routine. Weight management is not a work of a day or two, be consistent and true to your body. Eat healthy, and stay healthy.

• The Herbal Way

Herbs do not harm! They are tender and help reduce inflammation.

Sit and relax, massage the affected area with Rapond-Pain Relief Oil infused with the goodness of 19 herbs. Ayurvedic oils are themselves a revolution. These are 100% natural, and you can rely on these for back pain, neck pain, shoulder pain etc. Massaging with herbal oils provides the right amount of tenderness. Manage it yourself if you can, or ask for help from your partner or family member. Make sure to massage the affected region with a good herbal oil on days you feel joint pain is trying to take over.

• The RICE treatment

Here RICE stands for R-rest, I-ice, C-compression, E-elevation.

In case you have sprained your knee, foot or ankle, you can try this treatment. Firstly, rest and avoid doing anything that puts pressure on the affected area. Ice reduces swelling and inflammation. Take an ice patch and place it over the sprain. You need to do this for about 10-20 minutes. When the swelling diminishes, place a hot towel or patch to ensure blood circulation. Compression refers to covering the injury or sprain with an elastic bandage. Do not tie it too tight. Then place a pillow and Elevate your sprained knee as you sleep.

The Best Tips in the Books!

Those suffering from joint pain or arthritis should try out the above remedies and follow a healthy sleep schedule. It’s easier when you are determined! You can explore plenty of tips and tricks, different things work out differently for people. Try to find out what suits your body best, and be regular with that remedy.

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You require a supportive mattress, good hours of sleep, and perfect room temperature to avoid any kind of joint or bodily pain from occurring. Here are some tips to manage pain and sleep everyday:

Tips to getting Proper Sleep to Avoid Backache

Cushion Support & Right Mattress

People suffering from knee pain can sleep on their sides with a pillow between their legs. If you are a back sleeper, place a pillow under your knee. It provides adequate support to the knee joint, easing the pain while you sleep peacefully. People with neck pain can skip using a cushion below their head. You can get a suitable mattress that provides the right kind of support your back seeks.

Warm Bath Before Bed

Taking a warm shower before slipping under the sheets is an effective way of managing pain. It increases blood circulation, reduces inflammation, and relaxes you. Draw a relaxing bath, use essential oils or bath salts to pamper yourself after a long and tiring day.

Pain Relief Oils and Ointments to the Rescue

Ayurvedic oils and ointments are tender and effective. You need not to worry about the side-effects, and the healing effect can be seen as early as you apply it. Massage your back with Rapond- Pain Relief Oil for a few minutes, and lay down. It’s 100% ayurvedic formula will relieve the back strain and you will feel at ease.

Sleep In a Cool Room

Cool, dark, and quiet environment is ideal for sleeping. These are the most effective sleep aids. This method allows you to better channel pain and stress. Along with the environment, you need to reconsider the mattress and pillow choice for joint pain management. Rely on orthopaedic or memory foam pillows and mattresses. Your bed should support your sleeping posture and not oppose it.

Skip Caffeine Before Bedtime

Caffeine pushes away bedtime further and further. It’s the worst when it comes to sleep, as coffee charges you up. Cut back on our caffeine consumption, avoid it at least 3-4 hours before bedtime. Instead, drink warm turmeric milk that soothes inflammation and helps you go asleep more easily.

Exercise in the Morning

Try not scheduling exercises or any physical errand a few hours before bedtime. A sudden stretch or strain can keep you up all night, turning & tossing in pain.

Following a sleep schedule lets us set a definite bedtime. Day after day, we learn more about our body and mind when the atmosphere around & inside us is calm. Personalise your schedules, and you will wake up fresh.

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Best Natural Pain Relievers You Must Try:

• Cloves

When you hear clove, you instantly associate it with a healthy and healing herb. It’s used in several ways and is the main ingredient in Kadha and ayurvedic ointments. A natural pain-reliever can help with arthritis and headache. Apply clove oil or paste on the affected region and leave it for a few minutes to feel the instant soothing effect. You can also try out Rapond-Pain Relief Oil, which has the goodness of 19 herbs, including cloves. 100% Ayurvedic oil works best for muscle pain.

• Turmeric

Turmeric is the solution to almost everything, and its anti-inflammatory properties are solemnly the best. Introduce turmeric to your diet in any which way possible. Drink turmeric milk at night to ease the pain. Turmeric has curcumin, a naturally occurring antioxidant that heals from the inside and the outside.

• Willow Bark or Indian Willow

It has been in use for centuries and is highly effective for inflammation. People used it as a painkiller in ancient times. Willow trees grow in swampy weather and shed the leaves when the monsoon ends. The part of the tree that people use as a pain reliever is the bark shreds. The chemical found in the bark is known as salicin, which provides instant pain relief. You can use it for knee pain or back pain.

• Cinnamon

Cinnamon’s antioxidant and anti-inflammatory properties help people suffering from Arthritis. It is a sweet herb that is used in various recipes, along with honey. Both honey and cinnamon are known for their anti-inflammatory healing effect.

• Holy Basil

Holy basil is a prominent herb in Ayurveda. It’s naturally healing and helps relieve pain & swelling. People use it to treat disorders like cholesterol, blood sugar, and anxiety. Keep in mind; holy basil and basil are two different things. Holy basil is, however, beneficial for people with arthritis.

• Capsaicin

Capsaicin is found in peppers, though it can cause a bit of a burning sensation when applied directly. So, the best way is to take it orally by adding it to your meals.

  Oils:

These are Essentially Soothing!

• Malkangani Oil

Malkangni also known as the “Tree of Life” or Joytishmati. As per Ayurveda, this oil can help reduce swelling and pain when applied to the affected region.

• Mustard Oil

Mustard oil is easily available, you can find it on your kitchen shelf. It is said that this oil is capable of desensitizing the pain when applied over the affected region. ALA, an omega 3 fatty acid present in the oil helps with pain & inflammation.

• Suranjan Oil

Use of Suranjan oil is beneficial for people struggling with arthritis, rheumatism, and gout pain. Massage it gently over the area that is hurting, and the oil will reduce pain & swelling gradually.

• Eucalyptus Oil

Another healing oil tends to inflammation and swelling. Eucalyptus oil is beneficial for those suffering from muscle pain.

Takeaway!

There are plenty of natural pain relievers lying around in the house you never knew about! It’s time to put them to use and elevate pain like a pro.
These natural pain relievers have no side effects. Just make sure to check beforehand that you aren’t allergic to any ingredient. Try these out, and spread the word with those in need!

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“Ayur” refers to life, and “Veda” is knowledge. It’s a more than 5000 years old phenomenon that is still prevalent and is most effective.

In the modern world, where we seek instant relief, pursuing Ayurveda for pain management has comparatively lesser significance. This generation needs to know about the healing abilities of Ayurveda. In our quest to lead a healthy life, Ayurveda can make a huge difference.

How Ayurveda Works?

Let’s dig a little deeper and understand Ayurveda better!

There is a lot of information available regarding Ayurveda. It’s a study of life, the art of balancing mind and body and connecting with nature. Air, water, ether (sky), fire, and earth are the five elements of nature. Harmony and balance lie within these elements, and Ayurveda teaches us to master them.

After understanding the disorder, the purification process starts. In Ayurveda treatments, both internal and outer healing is equally vital. Then comes the healthy diet, herbs, and oils.

Ayurveda and Modern Medicine

Be it Ayurveda or allopathy, both of these treatments are beneficial in their way. Both have a distinct process of healing altogether and require professional assistance. There has been a generational gap between the two, and controversial incidents sparks debate.
In layman’s terms, one can rely on Ayurveda and Allopathy practices as long as the results are satisfactory. Ayurvedic wisdom can enrich modern medicine for the benefit of all lifeforms, and they can coexist!

The Holistic Approach and Its Benefits

If you are someone who is suffering from back pain, neck pain, knee, or muscle pain, then you can try some of the home remedies from the pages of Ayurveda.

Muscle or joint pain can occur to anyone and at any time. It could be due to an underlying disorder, sleep deprivation, poor sleep posture, and sitting posture. Ruk, Ruja or Vedana are the ayurvedic terms for pain.
The treatments focus on blood flow along with your mental processes.
There can be no healing without proper care and follow-up. It requires patience, time, and consistency.

Remedies to Try:

• Turmeric

Our mothers and grandmothers cannot emphasize enough the healing abilities of turmeric. Every time we used to catch fever, allergy, or some wound, they gave us a glass of warm milk with Haldi. Turmeric is an anti-inflammatory superfood, as it helps with osteoarthritis and several other health issues. Introducing turmeric to your everyday meals can be life-changing.

• Apple Cider Vinegar

Apple cider vinegar can help reduce joint pain. It has anti-inflammatory qualities and can be taken orally or added to bathwater.

• Hot & Cold Treatment

As easy as it sounds, this hot & cold treatment is very effective. Cold and hot sensations can ease knee pain. You can use heat therapy to reduce minor pain in your back, neck, or knee. Cold therapy reduces inflammation and swelling by managing blood flow in the affected area. Always consider talking to a professional in case of a severe injury.

• Reconsider Your Diet

Inducing herbs and superfoods to your diet is enough to cure ailments at times. Grains, green vegetables, berries, buttermilk, ginger, turmeric, ajwain, rice, and fruits. These, and a lot more, can be added to your regular meals to help you heal faster.

• Epsom Salt

Epsom salt, also known as Sendha Namak, is frequently used in Indian households. Soaking in an Epsom salt bath can help relax muscle and pain. Make sure to check beforehand if you are allergic to Epsom salt to avoid any allergy.

• Ayurvedic Oils Massages

Abhyanga is an Ayurvedic oil massage method derived from the Sanskrit word “Sneha,” which means “to care for and love.”

There are plenty of oils available in the market today, each with so many herbs and healing abilities. From this pool of natural oils, you can pick the one that is beneficial for your condition. One such wonder is the Rapond- Pain Relief Oil. It is infused with 19 herbs and can efficiently tend to joint pain and muscle pain. You can also massage using almond, coconut, sesame, eucalyptus, and many other 100% natural oils that offer many benefits to your mind and body.

• Janu Vasti Treatment

It’s an old and natural treatment that requires pooling ayurvedic oil over the knee supported by gram flour, and it heals chronic knee pain by regulating tissues. You can explore more about the same by talking to an ayurvedic practitioner.

• Triphala and Ashwagandha

Ashwagandha helps reduce blood pressure and manages stress hormones in the human body. Triphala is a blend of three herbs and has been used for ages to treat knee pain.

The Bottom

Ayurveda is a complementary therapy in today’s world, and it can exist and evolve more alongside modern medicines. Pain is the same, only its intensity and occurrence vary. The human body is like a machine, and it can wear off with rigorous use. Ayurveda can help us prioritize our health while juggling responsibilities and work. Slowly and steadily, we can lean into a healthier tomorrow!

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Leading a healthy routine can minimise the majority of health issues and disorders. “Healthy-Living” requires consistency and patience. You cannot claim overnight results, perform yoga, eat & sleep well and lastly try the remedies regularly to manage joint pain.

  7 Easy Day-To-Day Changes for Managing Joint Pain:

• Weight Management

The majority of joint pain occurrence is related to excessive body weight. Your body weight might put more pressure on your joints, resulting in pain from time to time. Your body weight might put more pressure on your joints, resulting in pain from time to time. With a constant healthy diet and exercise, you can manage your weight to improve your joint pain situation.

Don’t force anything on yourself, as gaining weight and losing weight is all-natural. Just manage it well!

• Anti-Inflammatory Diet

Now, it’s time to rethink what you are eating. Every bite that you take, every meal you consume should contribute to your health.

Some ingredients like your anti-inflammatory diet should include:

• Turmeric

This herb does more than bringing colour to your food. Turmeric reduces inflammation which is highly beneficial for people suffering from joint pain/arthritis. Introducing Haldi( Turmeric) to your everyday meals is easy. It’s a common herb used in Indian households. Turmeric also has antioxidants that are beneficial for our health.

• Garlic

The sulfur compounds present in garlic helps reduce inflammation. Garlic also helps with maintaining heart health and blood pressure. It may not taste that well individually, so you can add it to your regular meals and stir up the flavours a little.

• Berries

Berries are a powerhouse since they are high in nutrients, antioxidants, and vitamins. Berries help reduce inflammation for people suffering from joint pain.

• Fatty Fish

Fish high in omega-3 fatty acids, such as salmon, sardines, and trout, have been proven to have potent anti-inflammatory benefits.

• Broccoli

Broccoli is the healthiest of all we know, and it also helps with arthritis.

• Spinach

Green leafy veggies are a must-have in your anti-inflammatory diet. These are packed with nutrients and manage arthritis pain so well

• Regular Exercise

When talking about exercises for joint pain, eliminate the excessive workouts from the list. To avoid any locking or limitation of movement in your body, you should maintain a yoga or steady exercise regimen. Take a walk in the park for a few minutes. Perform asanas like plank, bow and bridge pose for some time every day.

• Sleep Well

Sleep indeed cures fatigue and pain by giving our bodies time to revive. Studies have shown that people lacking sleep suffer from all kinds of body aches frequently. If you are suffering from joint pain, it’s better to maintain a healthy sleep routine from this day forward.

• Give Yourself Herbal Massages

The market has a variety of ayurvedic oils that can help release the pain. You can try out Rapond-Pain Relief Oil. It has the goodness of naturally procured herbs that soothes the muscles and joints after a long and tiring day. A good massage for muscle pain every day should be on your list.

• Maintain a No-Stress Policy

Stress comes easily in modern times. While juggling work and responsibilities, people suffer stress and anxiety. For you to lead with a healthy routine, managing stress levels is vital. Perform yoga, breathing exercises and communicate. Let the stress work through, don’t hide it, and you will feel much lighter

• Rest is Required!

Hold on a second, take a deep breath and let some things go! You aren’t a machine, and your body requires a designated amount of rest to function better. Plan your week keeping in mind your free time and breaks as well. Don’t overwork, and plan everything ahead of time. Follow a timetable all week long

Mantra to Healthy Living

There is no instant cure to anything in this world. Take responsibility for your health by following a routine. With consistent efforts and healthy changes in day to day life, anyone can fight through several ailments.

These changes will manage the joint pain for you, so try these out and spread the word!

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Joint Pain or Arthritis worsens as we age, as it’s a condition that involves recurrent inflammation in the joints. As we move forward with our routine life, the body starts developing several disorders.

Every person should lead a healthy lifestyle. Follow habits like sleeping on time, improving body posture while working, performing yoga, eating healthy meals.

For those of you dealing with joint pains, there are many natural remedies you can try. Taking the route of our ancestors, here are a few of those that are extremely helpful.

Remedies You Can Apply, Drink & Eat

• Aloe Vera

Aloe vera offers a range of health benefits. It can be either applied or consumed. Most of us have aloe vera plants in our homes, and we already use them for treating burns & acne. It has anti-inflammatory properties which helps to treat joint pain without any harmful side effects. Aloe Vera is more than just a pretty green plant!

• Apple Cider Vinegar

Just like Aloe Vera, Apple Cider Vinegar also has anti-inflammatory properties. You can give this one a try if you have this at your home.

• Turmeric

When talking about anti-inflammatory herbs and spices, Turmeric tops the list. In India, this herb is known as “Haldi” and has significant medicinal powers. It not only will help you with joint pain but will improve your overall health as well when consumed regularly.

Add some chopped Turmeric and Ginger to boiling water, filter it off, then add honey to relieve arthritis or joint pain.

• Fish Oil

If you can, then definitely go for fish oil capsules for treating joint pain. Its anti-inflammatory properties can wear off the joint pain with time. These are readily available online and in the market. However, check beforehand if you are allergic to fish, and if that’s the case, you better skip this remedy.

• Eucalyptus

Oil made from Eucalyptus leaves has anti-inflammatory, antibacterial, and antiviral properties. The tender and healing effect of this oil can help soothe inflammation and joint pain. People use eucalyptus essential oils for a relaxing aroma-therapy session. You can use it in several ways depending on your preferences.

Other Natural Remedies You Can Perform at Home

• Exercises

Performing exercises in routine and working out itself is a remedy in the modern world. We tend to get lazy and are less-informed when it comes to the benefits of exercising. Consult your physician before commencing any exercise routine to avoid any miss-happening.

You probably can try Aerobics, Strength Training, Motion Exercises, and Balance Moves. These are the most prescribed when it comes to severe joint pain

• Yoga & Meditation

Yoga connects the soul to the surroundings, and it’s a form of awakening in this materialistic world. We lose track of time and life the moment we slip away from Yoga & Meditation. Breathing exercises, focus, control, and Asanas help align the mind and body together.

If you suffer from joint pain, performing yoga would be the best treatment alternative. Take a few minutes out of your everyday routine to perform asanas and breathing exercises. It’s the easiest way of relieving stubborn joint and body pain.

• Body Posture

Ever noticed how poorly your sitting or sleep posture is affecting your body posture. In the current work culture, we spend most of our day sitting in the same chair working tirelessly, which further degrades the joint-pain situation. And sometimes, it’s your sleeping posture at fault that causes pain in joints or arthritis.

Sit properly, avoid excessive sinkage while sitting or sleeping, wear proper support footwear, and avoid sitting for prolonged durations.

• Heat & Cold Technique

Applying an ice pack on the affected area for not more than 15 minutes can curb swelling and joint inflammation. Hot showers or hot patches can help with muscle relaxation and blood flow. Go forward with either of these after consulting your doctor about the severity and type of your joint pain.

• Healthy Diet & Weight Management

Obesity or being overweight can cause knee pain. To make sure that your body weight remains in place, start following a healthy and fulfilling diet.

What to Eat:

• Omega 3 rich foods like fish, walnuts, chia seeds.
• Eat foods that have sulfur- Onions, garlic, and cabbage.
• Veggies like broccoli, spinach, sprouts, carrot, and red & green peppers.
• Fruits like melon, papaya, pineapple, avocado, and berries.

What to Avoid:

• Skip eating red meat and items that have excessive sugar.
• Fried and starchy food items.
• Avoid Alcohol as much as you can.
• Gluten-free products.

The Remedy Retreat!

These remedies won’t occupy you for longer. You can perform these efficiently depending upon the intensity of your pain. What matters the most is your patience and consistency.

Natural remedies, herbs, and ailments don’t work overnight. You have to be regular when it comes to this form of treatment.

The effectiveness of these remedies may vary from one person to another. So, try out and find out what works in your favor!

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People around the globe indulge in Yoga for better health and positive vibes. There are so many asanas serving several health benefits. Yoga makes living easier as a sense of awakening we all seek. Yoga has been here since the dawn of time. It’s an art, it’s science, and it’s everything in between.

If you are willing to embark on your Yoga journey, now is the right time. Your body will require some time to adapt to the asanas and routine. The flexibility and ease will then follow naturally.

People suffering from medium to acute joint and muscle pain should give Yoga a try. Relaxing asanas are a better alternative than bitter medications or ointments. To help you progress with a Yoga-Routine, here are a few joint pain asanas. When performed regularly, these will show positive results.

Asanas for Joint & Muscle Pain

Bow Pose (Dhanurasana)

Helps With- Core Muscles and muscles like back, chest, legs, and glutes

Bow pose relaxes the muscles used for sitting. It minimizes the strain developed due to sitting for longer durations throughout the week.

• Lay on your stomach on the mat.
• Bend back, legs towards the roof, and reach out to grab them with your hands. You will form an inverted U shape.
• Make sure your head is facing frontwards, and take deep breaths all along.
• Hold this position for 30 seconds.

Cow Face Pose (Gomukhasana)

Helps With- Shoulder, Chest, Arm Pain

This asana is appropriate for all kinds of stretches you require after a long and hectic day.

• Sit with a straight back.
• Lift your left arm in the air, bend your elbow and touch the spinal area with your fingers.
• With the help of our right arm, try to move your elbow. The more it touches the spine, the better stretch session it will be.
• Stay in this position for 30 seconds, and then switch your arms simultaneously.

Supine Pigeon Pose (Supta Kapotasana)

Helps With: Glutes and Lower Back

It’s a hip opener and can ease down the movement in your lower back.

• Place the mat close to the wall.
• Lay down, place your legs on the wall forming a 90-degree angle.
• Bend your knees, feet still touching the wall.
• Bend your right ankle over your left knee.
• Put your right hand on your thigh and press away.
• Take 5-10 breaths and then drift away from the position.

Pranayama

Pranayama is an essential part of every Yoga routine. Begin with pranayam and perform it for about 3 minutes. There are several types of Pranayama, and you can begin with Bhramari.

• Sit folding your legs in a soothing space.
• Shut your eyes and breathe.
• Close your ear flaps using your thumb.
• Put your index fingers over your eyebrows and the middle fingers over your eyes gently.
• Apply subtle pressure on both sides of your nose.
• Concentrate!
• Breathe out with your nose, humming the sound ” OM.“
• You can repeat this five times or a little more depending upon the time you have.

Triangle pose (Trikonasana)

Helps With: Strengthens the legs, knees, chest, and arms.

This asana is perfect for balancing mental & physical equilibrium.

• Stand straight, place your feet wide apart from each other. ( Stretch to the extent you feel comfortable)
• Turn out your right foot in a 90-degree stance.
• Align your right foot (heel) with the arch of your left arm.
• The key here is to maintain a balance and an even body weight distribution over both your feet.
• Breathe deeply, then touch your right with your right hand, stretch out the left arm upwards in the air maintaining the arch.
• Your head should be facing in the upward direction, eyes looking up.
• Hold the position for a few seconds and then switch to the other side.

Bridge pose (Setu Bandhasana)

Helps With: Strengthens the back muscles, stretches out the chest and spine.

Works best for relieving intense back pain and improves the joint pain as well.

• Lie on your back.
• Fold your knees and keep them a little apart.
• Your arms should be alongside your body.
• Slowly lift your lower back, form an arrow bend by using your back and shoulders.
• Support your body weight with your chin and shoulders. Don’t over-strain yourself in the process.
• Breathe and stay in the position for a few seconds.

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Helps With: Strengthens the arms and legs.

A rejuvenating Yoga Asana that works wonders for your abdominal muscles.

• Begin with a basic plank pose.
• Your body is parallel to the ground, shoulders aligned with the wrists.
• Keep your heels directly above your toes. Push your palms against the floor.
• Pull the abdominal muscles while you inhale, and relax them as you exhale.
• Take a few breaths like this and stay in this position.

Camel Pose (Ustrasana)

Helps With – Shoulders and Back

It’s a back-bending asana that helps to open our heart chakra as per the science of Yoga.

• Sit on a yoga mat with your hand on your hips.
• Bend backward with the hands touching the sole of your feet.
• The shoulders and sole of the feet should be facing the roof/ceiling.
• This position requires balance, patience, and practice.
• You need to ease your back into this particular movement.
• You will form a C shape with your body and stay in this position for a few seconds.

Tree Pose (Vrksasana)

Helps With- Easy Mobility

It is an easy asana for strengthening core mobility.

• Stand tall and still like a tree. Try imaging your roots going deep down inside the earth.
• Shift your body weight on the right foot, lift your leg foot and place it alongside the right knee forming a V.
• Slowly bring the left lower foot over your right inner thigh.
• Fold your hands, focus, and take steady breaths.

People suffering from Arthritis, muscle, and joint pain can benefit from Yoga, just find your pace and follow a regime.

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What causes pain in joints?

When the ligaments or tissues surrounding the joints in the body wear down, it causes severe
and recurring pain. Anyone can develop joint pain, and it is curable when taken proper
treatment.

Knee pain, neck pain, and back pain are the most common consequences. The continuous
pain in joints can affect your quality of living, limiting your day-to-day activities.

•  The most prevalent type of arthritis is osteoarthritis, which causes joint pain.
•  Rheumatoid arthritis is another reason. It's an autoimmune disease in which the body
  attacks its tissues.
•  Excessive wear and tear of muscles, ligaments.
•  Strains and sprains due to injury or stretches.

What are the symptoms of joint pain?

You are suffering from Joint pain when there is pain every time you move or fold your legs and
bend your back.

Your joints are hurting most likely if:

•  You spot a redness around the joints, and there is a possible swell.
•  The pain prevails for more than three days.
•  You are experiencing fever other than the common flu.
•  If you have sustained a severe injury.
•  There is a lack of mobility around the joints in your body.

How do you keep your joints healthy?

It’s not easy to maintain a routine amidst these uncertain times. Most of us are working round
the clock to make the ends meet. There is almost no time to take care of ourselves. A lack of a
proper diet, exercise, and sleep routine can take a toll on our physical health.

However, you can take charge and maintain healthy joints with few changes in your routine.
Embrace the Ayurveda journey, massage with Rapond – Pain Relief Oil whenever there is a
slight soreness in muscles and joints. Try out essential oil baths. Exercise and perform yoga
every day for about 20 minutes.

We can limit the pain by being attentive and consistent. Get yourself diagnosed before starting
any treatment procedure.

What is the treatment for joint pains?

From acupuncture, medicines to home remedies, there are several approaches for treating joint
pain.

Medical Treatments

It’s vital to trust your doctor for the best treatment if the pain is chronic. Depending on your
situation, the doctor will prescribe either oral drugs or ointments after the diagnosis. For people
with Rheumatoid arthritis (RA), a chronic disorder, treatment will be extensive. It will require
significant lifestyle adjustments and medications.
Such joint conditions are treatable when taken care of in time.

Home Remedies

We all have seen our mothers and grandmothers suggesting home remedies for several
disorders like flu, body ache, cold, and even joint pain. These remedies are easy, and they offer
plenty of health benefits as well.

–     Weight Management

Begin by scaling, as your body weight can sometimes be a culprit for causing joint pain.
Any extra weight can double the pressure over the joints causing pain and strain. Start
eating healthy and fulfilling meals. Cut back on junk and fried food as much as you can.
Make sure that you are eating your meals at the right time every day.

–      Food Items & Herbs that Help Reduce the Pain

•  Fish Oil: The best way to relish the dose of Omega 3 is to eat cold-water fish or
  consume fish oil tablets.
• Nuts: Almonds, Chia seeds, pine nuts help reduce the inflammation in joints.
• Cruciferous Vegetables ( the cabbage family): Leafy green veggies like kale,
  purple cabbage, and mustard greens restrict the swell-inducing enzymes in the
  body. You can also include broccoli and Brussel sprouts in this list.
• Fruits: Pineapples, apples, blueberries have anti-inflammatory properties that
  help with acute joint pain.
• Beans and Lentils:  Beans and lentils are antioxidants and provide a high amount
  of fiber and minerals to the diet. Black lentils, pinto beans, and soya beans have
  flavonoid that reduces the joint inflammation.
• Turmeric:  Turmeric is a natural healing herb because of its anti-inflammatory
  properties and mellow flavor. You can add it into milk, water, or everyday meals.
  The use of turmeric for arthritis has been backed by several studies.

Curate a meal, a diet plan for every week, and eat healthy to reduce joint pain.

–      Exercise Regularly

A simple walk in the backyard, gentle stretches will reduce the inflammation, curbing the
chances of stiff body ache.

–        Herbal and Ayurvedic Ailments

Massaging with 100% natural oil will soothe your muscles and joints. It will be a
pleasant experience with no harmful effects. There are plenty of ayurvedic oils and
supplements available in the market for muscle pain and joint pain.

These products contain naturally occurring herbs, are processed using Ayurvedic
methods, and are safe to use. This path of healing is absolute bliss for those in pain. If
you are hesitant to try medications, Ayurveda will seize the day for you.

–        Hot and Cold Therapy

Most people are familiar with this type of therapy. It involves temperature regulation for
treating inflammation. For 20 minutes, apply a hot bottle or heating patch to the affected
joint area. Then place a cold pack for another 20 minutes.

The heat will boost up the circulation, easing the stiff joints and muscles. The cold
therapy will reduce swelling and numb the existing pain.

Summing It Up:

The majority of people are suffering from Joint pain irrespective of their age. It's another
consequence of lacking proper care, exercise, and a healthy diet. If you are suffering from acute
body aches more than usual, it's time to consider diagnoses and treatments. The above natural
remedies are also an effective measure you can take from the comfort of your home.

The post Joint Pains – Causes, Symptoms, Prevention, Treatment appeared first on Rapond.

Muscles are delicate, and because of this, almost everyone can suffer from body aches & pains at some point in life. Nobody can avoid strain & stress. It catches us somehow.

You can develop such pain due to a muscle strain, underlying infection, diseases, or an injury.

What causes muscle pains?

Myalgia (muscle discomfort) is as prevalent as contracting a cold. There are muscles in almost every part of the human body, and the constant hustle of work & life causes such conditions.

• Overuse of muscles in a specific region of the body.
• Muscle injury due to some accident or excessive pressure.
• By sleeping in a haphazard position, you may develop neck pain.
• Weight lifting
• Stress can also trigger muscle pain as it causes an inability to fight against any inflammation or infection.
• A lack of a proper nutritional diet can cause muscle aches.
• A lack of sleep can cause Myalgia as well.

Make sure to be regular with the number of physical activities like exercise and yoga in your routine. This way, the muscles in the body are much more relaxed and flexible. However, consider talking to a professional in case you have any existing injury or pain.

What symptoms may occur with muscle pain?

The most common and easiest symptom to track down Myalgia is sharp and prevalent pain in a specific region. For example, if you are experiencing extreme aches in your back or arm for a few days, it can be muscle pain.

Here are a few symptoms if you are struggling with muscle pain: 

•  A continuous stiffness in some parts of the whole body.
•  Some people may experience dizziness as a symptom of muscle pain.
•  Having difficulty in breathing or stressful breathing.
• Infections, allergies may leave rashes all over your body.

Symptoms can vary from person to person based on their daily routine, so get professional care if you’re facing any discomfort.

How can you prevent muscle problems?

They say prevention is better than cure, and it can be applicable in routine life if we are mindful enough. Regular exercising or yoga, healthy meals, and a sleep schedule would keep the muscle soreness away.

If you are already suffering from Myalgia, then there are ways to prevent that effectively too.

• Stretch it out! It’s vital to give your muscles a heads up before engaging in any intense physical activity like a workout.
• Warmup and Cooldown sessions before and after yoga and exercise are mandatory. Your body should ease in and move out of the muscle reflexes smoothly to avoid any discomfort.
• Perform minor stretches during your hours of sitting in front of the laptop. People working tirelessly in graveyard shifts often experience back pain and stiffness due to muscle soreness from long hours of sitting.
•  Hydration is the key! Drink loads of water and avoid dehydration that may lead to muscle pain in the long run.

How do you treat muscle pain?

When a person can not locate the source of muscular discomfort, professionals use MRIs, blood tests, and electromyography to get a diagnosis. Once they know the reason, they can proceed with the treatments.

If you are willing to take a step ahead and do something for yourself, these home remedies for muscle pain will be of some help.

⦁ Hot and Cold Packs

The hot and cold patch technique is age-old and is practiced by a lot of physiotherapists as well. All you need to do is place a hot patch or bottle over the affected region for twenty minutes, followed by a cold pack for another twenty minutes. Be simultaneous with this approach. Athletes and runners often use this technique to treat their knee pain or strain

⦁ Exercise

While you are in pain, it’s hard to move, but what can make the situation worse is inactivity. Stick to gentle stretches or yoga asanas to avoid any stiffness in your body. Don’t overwhelm yourself with any workout session, as simple asanas or stretches will do the trick here.

⦁ Meditate

Meditation has always been a savior, as it’s a way of communicating with our bodies. Focusing your energy away from the pain can be a comfort at times. In today’s era, you can even enroll in online meditation workshops. Make time for yourself, sit in a silent place and perform meditation for at least 20 minutes

⦁ Epsom Salt

This salt is rich in magnesium and provides a quick fix for pain and inflammation. You can take an Epsom salt bath in warm water, relax for a good 20 minutes, and the salt will get absorbed by your body.

⦁ Natural Oils and Creams

Ayurvedic oils and creams have chosen herbs made by practicing the science of Ayurveda. Like the Rapond Pain Relief Oil with the benefits of 19 herbs that heals the joint and muscle pain. It’s a 100% natural oil that will help to alleviate your soreness.

Baths with essential oils are also a great way to relieve pain and discomfort. These methods help you manage your pain in the short term.

⦁ Ginger & Turmeric

Sipping on Ginger tea or turmeric water has been a favorite natural home remedy for ages. Both of these have anti-inflammatory properties and healing abilities. These recipes are easy to make and will be beneficial for you in many ways.

⦁ Apple Cider Vinegar

Apple Cider Vinegar has plenty of benefits and uses. You can treat the muscle soreness by either consuming it orally or by mixing it in your bath. Always check with your doctor before trying out any oral remedy to ensure that you aren’t allergic to any ingredient.

In the event of an emergency, you should always consult your doctor. Aside from that, these remedies and a healthy lifestyle will keep your muscle soreness at bay. Look out for the early symptoms and take necessary actions.

The post Muscle Pain – Causes, Symptoms, Prevention, Treatment appeared first on Rapond.